Prenatal Yoga Workshop: What You Need to Know

“Prenatal Yoga is a Great Way to Prepare for Childbirth.”

Discover how Prenatal Yoga prepares your Body & Mind for Childbirth

What you will learn...

The Five Points of Yoga:

*Exercise
*Breathing
*Nutrition
*Relaxation
*Meditation/Positive Thinking

Find Out if Prenatal Yoga is Right for you!

Embrace enthusiasm in your everyday life!

Workshop is Free,
But Space is Limited!
To Reserve Your Space,
Call Amy Today at 813-374-0392.

Ticket Price: FREE!
To Secure Your Seat Today,
Call 813-374-0392
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Sunday, July 23, 2012
2:30-3:30pm
Harmony Yoga & Wellness Center
4507 Gunn Hwy, Tampa, FL 33624

Call 813-374-9040 to Secure Your Seat for this Incredible Event!
View Flyer Here

The Power of Poise Workshop

By Maria Bott

Body language speaks louder than words, and your body is constantly expressing your deepest thoughts. Every move that you make tells a story about your lifestyle. Your posture speaks volumes about your confidence level, and your expectations are displayed in the way that you walk.

Learn how to ensure that your body is saying what you want it to say about you. In this comprehensive workshop you will be guided through Life Coaching exercises, as well as Yoga for core strength and posture. Receive personal attention to help you overcome obstacles on your path. Position yourself for success through the Power of Poise, and live your life with confidence, composure, and enthusiasm!

Confidence

Learn how to express yourself with confidence and clarity.

Composure

Think, act, and speak with composure.

Enthusiasm

Embrace enthusiasm in your everyday life!

In this comprehensive workshop, you will be guided through Life Coaching exercises, as well as Yoga poses for core strength and posture. Receive personal attention to help you overcome obstacles, and to embrace the power of poise!

Bring your yoga mat if you have one; we have a limited supply available to use.

Maria Bott studied trauma release techniques at the Institute of Hypnosis and Parapsychology in her native England. She used hypnosis to help her clients with mental and physical trauma related stress in her private practice. Maria wrote and presented her first wellness workshop in 1983 and served as Director of Training for the Institute. In 1986 Maria moved to the United States, where she added certifications in Personal Training, and Post Rehabilitative Exercise to her Yoga experience. Her passion for wellness first led to Florida, and then to North Carolina where she was the first person to teach Yoga at the Haywood Regional Hospital, and the Waynesville Recreation Center. Today Maria is back in Florida, where she combines her years of experience in Yoga, Exercise Training, and Hypnosis to work with people at all levels of wellness.

Ticket Price: $20
To Secure Your Seat Today,
Call 813-374-0392
Share the event on Facebook

Saturday, July 21, 2012
3:30-5:30pm
Harmony Yoga & Wellness Center
4507 Gunn Hwy, Tampa, FL 33624

Call 813-374-9040 to Secure Your Seat for this Incredible Event!
View Flyer Here

Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of asanas (or postures), each of which has specific physical benefits. It’s not only ok that new students don’t perfectly execute the asanas, but it’s expected. Wow! That’s a relief!

The good news is that most of us start out weak and inflexible so you’re not alone! With practice, you’ll start to notice your strength and flexibility increase. Before long, you’ll notice you’re sleeping better, dealing with stress better, and generally feeling better, both physically and mentally.

So, next time you think about taking a Yoga class, be brave! The benefits are incredible!

• Lowers High Blood Pressure
• Improves Cardiovascular Health
• Increases Flexibility
• Improves Posture
• Improves Intestinal Functions
• Improves Coordination & Balance
• Strengthens & Tones Muscles
• Reduces Stress & Anxiety
• Reduces Joint & Muscle Pain
• Reduces Back Pain
• Strengthens Immune System
• Improves Concentration
• Increases Energy
• Increases Endurance
• Improves Sleep
• Reduces Asthma Symptoms
• Reduces Migraines
• Aids in Weight Loss/Maintenance
• …and much more!